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	<title>Lab 3 Wellness</title>
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	<description>Joplin&#039;s Foremost Fitness Experts</description>
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		<title>L3WSS.com</title>
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		<pubDate>Mon, 16 Aug 2010 18:13:27 +0000</pubDate>
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		<description><![CDATA[If you are a Joplin-area athlete from: Joplin Webb City Carl Junction Carthage Neosho Seneca between the ages 12 and 20 and you want to become the best athlete that you can possibly be then you need to watch this video: Training4Series.com The starting age for our strength and conditioning mini camps varies somewhere between<br /><span class="excerpt_more"><a href="http://lab3wellness.com/l3wsscom/">[continue reading...]</a></span>]]></description>
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		<title>L3WFL.com</title>
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		<pubDate>Mon, 16 Aug 2010 17:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotions]]></category>

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		<description><![CDATA[Lab 3 Wellness has 2 Fat Loss Programs: 1)  Fat Loss 4 Woman &#8211;&#62;  www.FL4W.com 2) Fat Loss 4 Men &#8211;&#62; www.FL4M.com Both programs are designed to bring about the most amount of fat loss in the safest and fastest manner possible. If you&#8217;re an adult that wants to take your fitness beyond just fat<br /><span class="excerpt_more"><a href="http://lab3wellness.com/l3wflcom/">[continue reading...]</a></span>]]></description>
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		<title>14 Day Fat Loss Program in Joplin, MO</title>
		<link>http://lab3wellness.com/14-day-fat-loss-program-joplin-mo/</link>
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		<pubDate>Sun, 15 Aug 2010 22:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[fat loss joplin mo]]></category>
		<category><![CDATA[Lab 3 Wellness]]></category>
		<category><![CDATA[personal training joplin mo]]></category>

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		<description><![CDATA[Lose 5-15 pounds of fat in 14 days! Do you know anyone interested in losing 5-15 pounds of fat in 14 days? The cool, good looking, and polite fitness trainers (obviously written by one of the trainers;-) at Lab 3 Wellness are offering 3-5 intelligent, intense workouts per week. Meal Plans included! This is a<br /><span class="excerpt_more"><a href="http://lab3wellness.com/14-day-fat-loss-program-joplin-mo/">[continue reading...]</a></span>]]></description>
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		<title>Are Desk Jobs Bad For You?</title>
		<link>http://lab3wellness.com/desk-jobs-bad/</link>
		<comments>http://lab3wellness.com/desk-jobs-bad/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise science]]></category>

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		<description><![CDATA[Happy belated 4th of July to y&#8217;all. I&#8217;m writing to share with you a recent article that I received in my inbox from one of the top athletic trainers in the U.S. He shows us why desk jobs are bad for us and how most of us worsen the problem with how we exercise at<br /><span class="excerpt_more"><a href="http://lab3wellness.com/desk-jobs-bad/">[continue reading...]</a></span>]]></description>
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		<title>Quick &#8220;Total Wellness&#8221; List</title>
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		<pubDate>Sat, 08 May 2010 14:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Total Wellness]]></category>

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		<description><![CDATA[Here is a quick list to gauge how close you are to total wellness.  This is not an all-inclusive list.  This is simply an awareness tool.  You will know how close or not so close you are to TOTAL WELLNESS. Top Ten List (as far as my mind can think this morning:-) 1.  Pray with<br /><span class="excerpt_more"><a href="http://lab3wellness.com/quick-total-wellness-list/">[continue reading...]</a></span>]]></description>
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		<title>Malnutrition in the United States</title>
		<link>http://lab3wellness.com/malnutrition-united-states/</link>
		<comments>http://lab3wellness.com/malnutrition-united-states/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[How serious is malnutrition in the United States? First let&#8217;s define malnutrition. Malnutrition is not enough, too much or a wrong mix of nutrients. The World Health Organization states that malnutrition is the the biggest threat to the world&#8217;s public health. The majority of U.S. citizens suffer from a combination of different types of malnutrition.<br /><span class="excerpt_more"><a href="http://lab3wellness.com/malnutrition-united-states/">[continue reading...]</a></span>]]></description>
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		<title>Am I in better shape than my clients?</title>
		<link>http://lab3wellness.com/am-i-in-better-shape-than-my-clients/</link>
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		<pubDate>Fri, 09 Apr 2010 17:56:33 +0000</pubDate>
		<dc:creator>Courtney David Roth</dc:creator>
				<category><![CDATA[Success Stories]]></category>

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		<description><![CDATA[I took the 3 amigos through a pretty hard workout this morning and I got to thinking&#8230; &#8220;Can I do it? If so, can I do it at a faster pace with more weight?&#8221; Oh, for the record, the 3 amigos are Kenny Neal, Aaron Brown, and Todd Stout (listed in no particular order). These<br /><span class="excerpt_more"><a href="http://lab3wellness.com/am-i-in-better-shape-than-my-clients/">[continue reading...]</a></span>]]></description>
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		<title>Joplin Personal Trainer</title>
		<link>http://lab3wellness.com/joplin-personal-trainer/</link>
		<comments>http://lab3wellness.com/joplin-personal-trainer/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:08:17 +0000</pubDate>
		<dc:creator>Courtney David Roth</dc:creator>
				<category><![CDATA[exercise science]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Courtney David Roth]]></category>
		<category><![CDATA[Joplin personal trainer]]></category>
		<category><![CDATA[joplin personal training]]></category>
		<category><![CDATA[Lab 3 Wellness]]></category>

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		<description><![CDATA[&#8220;Maaaaan! All of the good personal trainers are in big cities training the wealthy people or training celebrities. You can&#8217;t find good trainers in smaller<br /><span class="excerpt_more"><a href="http://lab3wellness.com/joplin-personal-trainer/">[continue reading...]</a></span>]]></description>
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		<title>Fastest Way To Lose Fat</title>
		<link>http://lab3wellness.com/fastest-way-to-lose-fat/</link>
		<comments>http://lab3wellness.com/fastest-way-to-lose-fat/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:46:45 +0000</pubDate>
		<dc:creator>Courtney David Roth</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[7 steps to fast fat loss]]></category>
		<category><![CDATA[Courtney David Roth]]></category>
		<category><![CDATA[fastest way to lose fat]]></category>
		<category><![CDATA[Lab 3 Wellness]]></category>

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		<description><![CDATA[7 Steps to Fast Fat Loss!]]></description>
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		<title>Goal Setting 101</title>
		<link>http://lab3wellness.com/goal-setting-101/</link>
		<comments>http://lab3wellness.com/goal-setting-101/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:19:49 +0000</pubDate>
		<dc:creator>Jared Swann</dc:creator>
				<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://lab3wellness.wordpress.com/?p=42</guid>
		<description><![CDATA[Goals: Many times during our life we have set out to accomplish something. It could have been something as small as “I want to be able to walk a mile” or it might have been something huge like “I want to be able to run a marathon”. In comparison those are two vastly different goals<br /><span class="excerpt_more"><a href="http://lab3wellness.com/goal-setting-101/">[continue reading...]</a></span>]]></description>
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