I took the 3 amigos through a pretty hard workout this morning and I got to thinking… “Can I do it? If so, can I do it at a faster pace with more weight?” Oh, for the record, the 3 amigos are Kenny Neal, Aaron Brown, and Todd Stout (listed in no particular order). These
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“Maaaaan! All of the good personal trainers are in big cities training the wealthy people or training celebrities. You can’t find good trainers in smaller
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Mass-produced foods are gross and local farmers are cool:-)
I will magically appear and slap you if you eat that!
Random acts of fitness hurt people and that’s not cool. Exercise science is the ancient art of safe, systematic fat loss and muscle building results.
Eat healthy to be healthy. A simplified blog post on what to eat and what not to eat.
The saddest part about the millions of
Americans struggling with their health
is that most will continue to struggle
their entire life.
I am continuously researching fat-loss and resistance training. It has long been my belief that resistance training is the best way to lose fat and
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