Total Wellness
Here is a quick list to gauge how close you are to total wellness. This is not an all-inclusive list. This is simply an awareness tool. You will know how close or not so close you are to TOTAL WELLNESS. Top Ten List (as far as my mind can think this morning:-) 1. Pray with
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The saddest part about the millions of
Americans struggling with their health
is that most will continue to struggle
their entire life.
fat loss
Joplin Personal Trainer “Maaaaan! All of the good personal trainers are in big cities training the wealthy people or training celebrities. You can’t find good trainers in smaller
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exercise science
Are Desk Jobs Bad For You? Happy belated 4th of July to y’all. I’m writing to share with you a recent article that I received in my inbox from one of the top athletic trainers in the U.S. He shows us why desk jobs are bad for us and how most of us worsen the problem with how we exercise at
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